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26Sep
Mindfulness-Based Stress Reduction (MBSR)
6:30 PM - 9:00 PM Roots & Wings Yoga and Healing Arts
Date: September 26, 2021 to November 21, 2021
Where: Roots & Wings Yoga and Healing Arts, 317 North Main Street,, Middlesex County, Massachusetts, United States, 01760
Phone: N/A
Event Type: Other
Ticket Price: N/A
Sunday Evenings September 26 - November 21 6:30-9:00pm* *11/7 class meets from 9:00am-4:00pm Is stress affecting your life? Would you like to learn easily accessible methods of increasing well-being and decreasing stress? The world-renowned MBSR program was developed by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. This 9-session program, led by Cindy Gittleman, Certified MBSR teacher and founder of Sunrise Mindfulness, includes guided instruction in mindfulness meditation practices and concepts, gentle mindful stretching, group discussions, daily home practice assignments and materials, including four guided mindfulness practice recordings. For further information and to register, please visit www.sunrisemindfulness.com
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